
Exercise programming is a systematic approach to designing physical activity tailored to meet individual health and wellness goals, whether it is to aid individuals recovery or to serve as preventative measures to reduce the risk of future injuries and enhance long-term physical well-being.
These exercises are specifically designed to restore strength,
flexibility, endurance, and function to the affected areas, promoting
overall recovery and preventing future injuries.
Tailored to each patient's specific needs, rehabilitation exercises are essential for achieving long-term health. By following given programs diligently, individuals can achieve significant improvements in pain relief, mobility, strength, and overall function, leading to a successful recovery and return to normal activities.


Physical Examination and Diagnostic Process
The first step in effective exercise programming will be physical examination and assessment by the healthcare professional. Functional Assessment is one of the examination done whereas there’ll be observation of the patient's ability to perform certain activities and specific movements to determine the impact of the injury or condition on their overall function.
Management and Design of Exercise Programs
Based on the assessment findings, a personalised exercise program is designed to address the specific needs and goals of the patient. The practitioner will choose appropriate exercises that target the affected muscles and joints. These exercises that can usually be done at home are designed to gradually restore function without causing further injury.
Effectiveness and Benefits of Exercise Programming
Exercises are highly effective in promoting recovery and restoring function. Consistent adherence to a well-designed program can lead to numerous benefits including pain reduction, improved mobility, enhanced strength, better function, and prevention of re-injury.
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True Chiropractic Group has seven conveniently located clinics across Singapore in:
Ang Mo Kio (Town Centre)
Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727
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Ubi (Techpark)
10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564
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Bukit Timah (Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
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Orchard (Paragon)
290 Orchard Road, #06-11
Paragon
Singapore 238859
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Marine Parade (Parkway)
1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408
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Tanjong Pagar (Aibi Maxwell)
#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114
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SPINEHEALTH Center Of Care
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
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Sports Performance Excellence Clinic(Guthrie House)
1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802
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If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.
Find a Trusted
Chiropractor Near You
True Chiropractic Group has seven conveniently located clinics across Singapore in:
If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.
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