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Exercise Programming

Exercise programming is a systematic approach to designing physical activity tailored to meet individual health and wellness goals, whether it is to aid individuals recovery or to serve as preventative measures to reduce the risk of future injuries and enhance long-term physical well-being.

These exercises are specifically designed to restore strength,
flexibility, endurance, and function to the affected areas, promoting
overall recovery and preventing future injuries.

Tailored to each patient's specific needs, rehabilitation exercises are essential for achieving long-term health. By following given programs diligently, individuals can achieve significant improvements in pain relief, mobility, strength, and overall function, leading to a successful recovery and return to normal activities.

Physical Examination and Diagnostic Process

The first step in effective exercise programming will be physical examination and assessment by the healthcare professional. Functional Assessment is one of the examination done whereas there’ll be observation of the patient's ability to perform certain activities and specific movements to determine the impact of the injury or condition on their overall function.

Management and Design of Exercise Programs

Based on the assessment findings, a personalised exercise program is designed to address the specific needs and goals of the patient. The practitioner will choose appropriate exercises that target the affected muscles and joints. These exercises that can usually be done at home are designed to gradually restore function without causing further injury.

Effectiveness and Benefits of Exercise Programming

Exercises are highly effective in promoting recovery and restoring function. Consistent adherence to a well-designed program can lead to numerous benefits including pain reduction, improved mobility, enhanced strength, better function, and prevention of re-injury.

Testimonials

Testimonials

I have strongly recommend this place to people who are suffering form spine problems

Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.

Dilan Jayasinghe

At TRUE AMK, I feel safe and trust them to take good care of my spine

TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.

Eileen Lee

I am happy with Dr David's service and have signed on for the programme

Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.

Linda Wong

Find a Trusted Chiropractor Near You

True Chiropractic Group has seven conveniently located clinics across Singapore in:

Ang Mo Kio (Town Centre)

Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727

6452 4245

How to get here?

Ubi (Techpark)

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564

6817 2145

How to get here?

Bukit Timah (Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

How to get here?

Orchard (Paragon)

290 Orchard Road, #06-11
Paragon
Singapore 238859

6817 2147

How to get here?

Marine Parade (Parkway)

1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408

6385 0181

How to get here?

Tanjong Pagar (Aibi Maxwell)

#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114

6817 2146

How to get here?

True Chiropractic Raffles Place

20 Cecil Street, #05-09 PLUS
Singapore 049705

8180 8960

SPINEHEALTH Center Of Care

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

How to get here?

Sports Performance Excellence Clinic
(Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

How to get here?

If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.

Find a Trusted
Chiropractor Near You

True Chiropractic Group has seven conveniently located clinics across Singapore in:

Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

290 Orchard Road, #06-11
Paragon
Singapore 238859

1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408

#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114

20 Cecil Street, #05-09 PLUS
Singapore 049705

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.

Get in touch

Feel free to contact us through any of the following channels to schedule an appointment or enquire about our services and will be get back to you within 3 working days.
Call us
6747 6165
WhatsApp us
8383 9898
Terms and Conditions
  1. Valid for new customers to TRUE Chiropractic only.
  2. Strictly by appointments only.
  3. Trial options are non-refundable & valid for 60 calendar days from date of payment.
  4. No retrospective discounts or other promotions will be applied.
  5. Treatment shall be served only if Patient is suitable for Chiropractic care and the top up fee is completed. No refunds shall be made if Chiropractic care is deemed inappropriate.
  6. Patients below 21 years old must be accompanied by parents or legal guardians.
  7. Provision of any complimentary gifts while stock lasts and/or fulfilment of requirements.
  8. Cost excludes other medical practitioner fees.
  9. X-Ray may be recommended by Chiropractors based on current examination findings and/or when a patient presents a history of MSK issues with outdated diagnostic imaging records. The GP decision is final on need, type & extent of imaging coverage required.
  10. TRUE Chiropractic decision is final.