Exercise Programming

Exercise programming is a systematic approach to designing physical activity tailored to meet individual health and wellness goals, whether it is to aid individuals recovery or to serve as preventative measures to reduce the risk of future injuries and enhance long-term physical well-being.

These exercises are specifically designed to restore strength,
flexibility, endurance, and function to the affected areas, promoting
overall recovery and preventing future injuries.

Tailored to each patient's specific needs, rehabilitation exercises are essential for achieving long-term health. By following given programs diligently, individuals can achieve significant improvements in pain relief, mobility, strength, and overall function, leading to a successful recovery and return to normal activities.

Physical Examination and Diagnostic Process

The first step in effective exercise programming will be physical examination and assessment by the healthcare professional. Functional Assessment is one of the examination done whereas there’ll be observation of the patient's ability to perform certain activities and specific movements to determine the impact of the injury or condition on their overall function.

Management and Design of Exercise Programs

Based on the assessment findings, a personalised exercise program is designed to address the specific needs and goals of the patient. The practitioner will choose appropriate exercises that target the affected muscles and joints. These exercises that can usually be done at home are designed to gradually restore function without causing further injury.

Effectiveness and Benefits of Exercise Programming

Exercises are highly effective in promoting recovery and restoring function. Consistent adherence to a well-designed program can lead to numerous benefits including pain reduction, improved mobility, enhanced strength, better function, and prevention of re-injury.

Testimonials

I have strongly recommend this place to people who are suffering form spine problems

Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.

Dilan Jayasinghe

At TRUE AMK, I feel safe and trust them to take good care of my spine

TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.

Eileen Lee

I am happy with Dr David's service and have signed on for the programme

Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.

Linda Wong