Chiropractic Adjustment

What is Chiropractic Adjustment?

What is Chiropractic?

A chiropractic adjustment, also known as spinal manipulation, is a therapeutic procedure performed by licensed chiropractors to restore proper movement and alignment in the spine or other joints. The goal is to improve spinal function, reduce nerve irritation, and support the body’s natural ability to heal.

Understanding Chiropractic Care

Chiropractic is a healthcare discipline focused on disorders of the musculoskeletal and nervous systems, especially those related to the spine. It is based on the principle that spinal health directly impacts the nervous system and overall body function. By correcting joint dysfunctions (referred to as subluxations) chiropractic care aims to relieve pain, restore mobility, and support optimal health without drugs or surgery.

How Chiropractic Adjustments Work

During an adjustment, a chiropractor applies a controlled, manual force to a specific joint, most often the spine. This helps to:

Realign the joint
Reduce inflammation
Improve nerve communication
Alleviate symptoms such as lower back pain, neck stiffness, headaches, or muscle tension

Patients may hear a popping or cracking sound during the procedure, which is caused by the release of gas bubbles in the joint.

Why Spinal Health Matters

The spine protects the spinal cord, which is part of the central nervous system. Misalignments in the spine can interfere with nerve signals, potentially leading to issues like chronic pain, migraines, or poor posture. Chiropractic adjustments help address the root cause of these problems rather than simply managing symptoms, making it a proactive approach to long-term wellness.

Physical Examination and Diagnostic Process

Before starting any treatment, chiropractors conduct a detailed physical examination to accurately diagnose a patient’s condition. This process includes:

Medical History Review

Gathering information on past injuries, lifestyle habits, and pre-existing conditions.

Postural and Movement Analysis

Identifying spinal misalignments, muscle imbalances, and restricted movement patterns.

Neurological and Orthopedic Tests

Evaluating nerve function, muscle strength, and joint mobility.

Imaging Tests (if necessary)

X-rays or MRI scans may be recommended for a more precise diagnosis.

This thorough assessment helps chiropractors determine the best personalized treatment plan to ensure effective results.

What Does a Chiropractor Do?

Chiropractic treatment includes various techniques, with spinal manipulation being the most well-known. During this procedure, the chiropractor performs a passive manual maneuver to realign misaligned vertebrae. This technique involves a controlled, high-velocity, low-amplitude (HVLA) thrust, which often results in an audible release and aims to increase joint mobility.

Spinal manipulation works by stimulating neural responses from the paraspinal muscle tissues, which can help reduce muscle tension and improve nerve function. The effectiveness of HVLA-SM thrusts depends on factors such as duration, amplitude, and the chiropractor’s expertise in applying the correct force.

In addition to spinal adjustments, chiropractic care may also
include:

Soft Tissue Therapy

Relieves muscle tension and promotes faster healing.

Joint Mobilization

Enhances movement and prevents stiffness.

Postural Correction & Ergonomic Advice

Helps improve spinal alignment and prevents future issues.

Rehabilitative Exercises

Strengthens supporting muscles and enhances recovery.

Chiropractors use these techniques to restore function, relieve pain, and promote long-term spinal health.

Management and Treatment

The goal of chiropractic care is to correct spinal misalignments and optimize nervous system function. Chiropractors use a hands-on, non-invasive approach that focuses on natural healing.

Treatment may include:

Spinal Adjustments

Restoring proper alignment to improve mobility and nerve function.

Manual Therapy

Techniques like massage and stretching to reduce muscle tension.

Postural Training

Educating patients on proper posture and movement habits.

Rehabilitation Exercises

Strengthening the musculoskeletal system to prevent future injuries.

Each treatment plan is tailored to the patient’s individual condition, lifestyle, and health goals.

Effectiveness and Benefits of Chiropractic Care

Chiropractic care is widely recognized for its effectiveness in managing pain and improving mobility. Some of the key benefits include:

Drug-Free Pain Relief

Addresses the root cause of pain without relying on medication.

Improved Mobility and Flexibility

Helps restore movement and function in joints and muscles.

Better Posture and Spinal Health

Corrects misalignments and prevents chronic issues.

Enhanced Nervous System Function

Supports overall health and well-being.

Long-Term Health Benefits

Prevents future pain and injuries by maintaining proper spinal alignment.

Is Chiropractic Care Safe?

Yes! According to the World Health Organization (WHO), chiropractic treatment is safe when performed by trained professionals. However, it is important to choose experienced and qualified chiropractors to ensure the best results.

At True Chiropractic Group, our chiropractors are highly trained professionals from world-renowned institutions in the USA, New Zealand, Europe, and Australia. With years of experience, they provide expert care tailored to your specific needs.

Testimonials

I have strongly recommend this place to people who are suffering form spine problems

Before I went to Ang Mo Kio TRUE Chiro I'm suffering from Neck problem and back pain. Dr. Justin was very friendly very capable of what he doing. within few sessions my neck was pain free, I feel like it helps to recover my spine. Especial thanks to the staff as well coz the exercises they have recommended me to do help me to recover faster.

Dilan Jayasinghe

At TRUE AMK, I feel safe and trust them to take good care of my spine

TRUE Chiropractic has become my weekly ritual. Everyone at the clinic is friendly, professional and super kind. Dr Justin takes time to answer questions, explain stuff I'm not clear about and is very supportive of my recovery efforts. Thanks to them, I'm recovering very well from slipped disc and sciatica without having to go from surgery, and have even been able to resume climbing.

Eileen Lee

I am happy with Dr David's service and have signed on for the programme

Had my trial session at the Marine Parade branch on 31 Oct 2023. I was attended to by Dr David Johnson. Dr David is friendly, patient and competent. He listened and understood my issues. After the adjustments. he explained to me the areas of concern.

Linda Wong

Find a Trusted Chiropractor Near You

True Chiropractic Group has seven conveniently located clinics across Singapore in:

Ang Mo Kio (Town Centre)

Blk 727, #01-4268
Ang Mo Kio Ave 6
Singapore 560727

6452 4245

8180 8960

How to get here?

Ubi (Techpark)

10 Ubi Crescent #04-49
Ubi Techpark, Lobby C
Singapore 408564

6817 2145

8180 8960

How to get here?

Bukit Timah (Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

8180 8960

How to get here?

Orchard (Paragon)

290 Orchard Road, #06-11
Paragon
Singapore 238859

6817 2147

8180 8960

How to get here?

Marine Parade (Parkway)

1 Marine Parade Central #03-04
Parkway Centre
Singapore 449408

6385 0181

8180 8960

How to get here?

Tanjong Pagar (Aibi Maxwell)

#01-02, Aibi MaxWell,
30 Maxwell Rd
Singapore 069114

6817 2146

8180 8960

How to get here?

True Chiropractic Raffles Place

20 Cecil Street, #05-09 PLUS
Singapore 049705

8180 8960

SPINEHEALTH Center Of Care

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

8180 8960

How to get here?

Sports Performance Excellence Clinic
(Guthrie House)

1 Fifth Avenue, #04-07
Guthrie House Singapore
Singapore 268802

6466 7020

8180 8960

How to get here?

If you're experiencing pain, stiffness, or mobility issues, don’t wait, get to the root of the problem with safe, effective chiropractic care.