CHIROPRACTOR FOR KNEE PAIN IN SINGAPORE
Knee pain is a common complaint that affects people of all ages and activity levels. It can be caused by a variety of factors, and symptoms of knee pain can range from mild discomfort to severe pain that affects daily activities. Fortunately, chiropractic care can help to address these issues and promote healing in the affected area.
WHAT CAUSES KNEE PAIN?
Common causes of knee pain include sports injuries which can cause ligament tears, meniscus tears, and patellar dislocation. Another reason for an individual experiencing knee pain is osteoarthritis, which is a degenerative joint disease that can affect the knee joint and cause pain and stiffness. Besides, overuse injuries can occur from repetitive movements or activities such as running or jumping that strain the knee joint, causing pain.
Apart from these causes, misalignments in the spine and pelvis can also contribute to knee pain. When the spine and pelvis are not in proper alignment, it can cause imbalances in the muscles and joints of the legs and knees, leading to pain and discomfort. This is because the knee joint is connected to the pelvis and spine through a complex network of muscles, ligaments, and tendons. If any of these structures are out of balance, it can affect the function of the knee joint.
Addressing the root cause of knee pain is essential for long-term relief. This may involve addressing any underlying issues with the spine and pelvis through chiropractic care. Strengthening the muscles around the knee joint and sports injury management can also help to improve its stability and reduce the risk of further injury. Lifestyle changes such as losing weight, reducing high-impact activities, and using proper form during exercise can also help to prevent knee pain from recurring. You can consult our chiropractor in Singapore to determine the best course of action for your knee pain.
HOW CHIROPRACTIC CARE FOR KNEE PAIN CAN HELP
Chiropractic care can provide numerous benefits for knee pain, including reducing inflammation, improving joint mobility, and better ways of managing pain. Chiropractors use various techniques to address knee pain, including spinal adjustments, soft tissue therapy, and exercises to strengthen the muscles around the knee joint.
Spinal adjustments are a common chiropractic technique used to address knee pain. By realigning the spine, chiropractors can reduce pressure on the nerves that control the knee joint, leading to improved function and reduced pain. Soft tissue therapy, such as massage and trigger point therapy, can also help to reduce muscle tension and improve circulation in the affected area. This can help to reduce inflammation and improve healing.
We at TRUE Chiropractic in Singapore provide personalised plans for each patient based on their unique needs and goals. This involves a holistic approach to healthcare, where our chiropractors address the underlying causes of knee pain.
OUR APPROACH TO KNEE PAIN THERAPY
At our clinic, we take a comprehensive approach to knee pain therapy that aims to identify the root cause of pain to promote long-term healing and wellness. Our chiropractors prioritise the patient’s needs and preferences and design our therapy approach accordingly. We avoid using medications to manage pain or symptoms and, instead, use non-invasive methods that work in harmony with the body’s natural healing processes to promote recovery and wellness for both patients who require “corrective care” or “maintenance care”.
Our core therapy modules for knee pain include chiropractic care, spinal decompression therapy, and rehabilitative exercises with the use of orthotic fixtures. We also offer customised supporting services that use a variety of manual and high-tech therapies to address specific patient needs, including functional rehabilitative therapy, dry needling, shockwave therapy, ultrasound therapy, and super inductive system therapy. Our licensed chiropractors also provide wellness and nutrition coaching to help patients maintain good health and stay active.
CHIROPRACTOR FOR ANKLE PAIN IN SINGAPORE
If you have ever twisted your ankle, you might still have some weakness, which could still be causing problems. Occasionally the end of the bone on the outside of the ankle breaks but more often the ligaments of the ankle on the outside and front get torn and produce massive swelling and bruising.
It can take anywhere from 4 to 6 weeks to recover from the immediate injury but, the ligaments very rarely repair satisfactorily and often become full of scar tissue, which is not elastic.
Chiropractic care can help with ankle pain by addressing the underlying musculoskeletal imbalances that may be contributing to the pain. The ankle joint is complex and is connected to other joints and muscles in the foot, leg, and pelvis. Chiropractors can use a variety of techniques to help manage ankle pain, including spinal adjustments, soft tissue therapy, exercises, and lifestyle modifications.
Our chiropractors offer personalised plans for ankle pain to achieve some form of relief. Our holistic approach includes spinal adjustments, soft tissue therapy, exercises, and lifestyle modifications such as nutritional counselling. We empower our patients with education and support to make informed decisions about their health and wellness, helping them achieve optimal well-being.
Manage Your Knee and Ankle Pain With Chiropractic Care
Struggling with knee or ankle pain? Chiropractic care can help provide advice on the appropriate method to better manage your pain and get you back to feeling your best. This drug-free option is an effective form of therapy not just for knee and ankle pain, but can also facilitate wrist pain relief. So whether you are looking for chiropractic therapy for neck pain or therapy for posture correction in Singapore, our team of experienced chiropractors can develop a customised plan that addresses your unique needs and goals.